The following was forwarded to me by my friend Heather, from a daily e-mail she receives from kabbalahmail.com.  I feel it’s more than worthy of passing on.  In fact, I’m sure I could benefit from reading it every day!

Speak up.

This may not “speak” to you if you are someone who has no problem with showing people who you are. But for the rest of us, we need to be reminded to speak our truth, no matter what people say. And if what we have to say isn’t appropriate, just because others don’t say it, doesn’t mean we shouldn’t (if it’s our truth).

When someone swallows his words, not coming out with it clearly, not expressing, that energy gets bottled up. The vessel of talking needs to be trained so we can keep our energy circulating.

Today, listen to what you say, even mundane things. Watch yourself. Then slowly train yourself to open your mouth and let out your heart.

Wow.  Pretty good, huh?  What is it your heart is wanting to let out and have heard?

Laura Biering has an infectious zeal for coaching people who want to do enlivening work and live inspired lives. She's fired up about the power of taking risks - great and small - and the rewards that come as a result. She's also passionate about (1) creativity and authenticity and their potential to change the world, (2) frolicking with her adorable four-legged children, and (3) retreating with those she loves at her farm in Southeast Georgia, Brinson's Race. Visit her website at True Voices.
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